Weigh In record (no journal entry) for 16 July 2021
|
57.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 42.75g | Prot: 161.95g | Carbs: 314.20g.
Breakfast: Lidl Barretta Proteica 50%, Crownfield Haferflocken Zart, Milbona Skyr Lampone. Lunch: Pasta Reggia Assortiti Misti, Delizie del Sole Ceci Secchi, Lidl Panino al Formaggio. Dinner: Conad Insalata Classica, Athena Bastoncini di Merluzzo, Athena Fishburger di Filetto di Merluzzo. Snacks/Other: Milbona High Protein Kirsch-Aronia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|