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TatKondr
Journal
16 Jul 21
TatKondr's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
69 kg
Lost so far:
2.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
581 kcal
Fat: 33.08g | Prot: 22.69g | Carbs: 48.54g.
Breakfast:
Русский Гематоген Гематоген, Almette Творожный Сыр Сливочный, Sen Soy Кунжутное Масло , Азбука Вкуса Хлеб Цельнозерновой, Фермер-Центр.Рф Салат Зеленый Микс, Ашан Помидор, Авокадо Авокадо, Grow Food Омлет.
more...
2116 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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TatKondr's Weight History
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