Rangga koevasari's Journal, 16 Jul 21

lg gak nafsu makan . . .ternyata makan apel good lah . . .

View Diet Calendar, 16 July 2021:
455 kcal Fat: 10.34g | Prot: 27.31g | Carbs: 75.02g.   Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Apel Fuji, Bebwhitec Collagen Susu Collagen. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry, Telur Rebus. Snacks/Other: Yakult Yakult, Alfamart Buah Naga. more...
2140 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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