donniemae's Journal, 15 Jul 21

KETO + {{ OMAD FASTING }} >> One Meal A Day + Water

Fried Chicken Wing, Thigh & Drumstick _ Boiled Broccoli _ Cheddar Cheese.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........24.98.......7.06.......3.86....... 40.89.......420

View Diet Calendar, 15 July 2021:
420 kcal Fat: 24.98g | Prot: 40.89g | Carbs: 7.06g.   Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Cheddar Cheese, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...

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Comments 
looking good 😉 
16 Jul 21 by member: ridemariel
Thanks! Mariel...🙏🏽God bless you and your entire family. Have a wonderfully blessed weekend🌺 
16 Jul 21 by member: donniemae
Thanks to all who took the time out to show me 💚Support. God bless & keep you all 
16 Jul 21 by member: donniemae
Very nice. I bet with hot sauce would be even better.☺️🙏🏼💪🏼 
16 Jul 21 by member: Pennlf
Looks yummy! Have a good weekend. 
16 Jul 21 by member: nascar4433
Donnie have a great weekend. thanks for being you  
16 Jul 21 by member: HeBrewZ
I luv chicken wings, but they're so high in calories. :-P 
16 Jul 21 by member: Slow Meta
LOL...Penny trust me, I'm a lover of spicy food, every one of my meals are cooked with goat peppers & Cayenne pepper as well...I don't use certain products now due to what's added in them. In the past I used tabasco as my hot sause with goat peppers but just stick to more organic products now. I truly can relate to what you're saying though, hot sauce heightens flavors of food, it actually makes everything taste better. 
16 Jul 21 by member: donniemae
Thanks, Hebrew for your kind words...Have a wonderfully blessed weekend. 
16 Jul 21 by member: donniemae
Slow Meta...I Know Right! omg! for such a small piece compared to the other parts, chicken wings are really high in Calories...lucky for me, no, Wait!! Thank God for his blessings, for allowing me to learn how to worry less about my Calories, but go hard on keeping my Carbs low. I simply stay under 800 Calories & 20 Carbs per day...and it's really working for me.  
16 Jul 21 by member: donniemae
Nascar...Thank you very much, Have a great weekend. God bless. 
16 Jul 21 by member: donniemae
Donnie you would hate my food. I am a plain Jane, no spicy, or hot stuff, not even much salt at all. I would be very satisfied with hospital or prison food. That’s my problem I can eat everything and thinks it’s delicious. I can also mix my food all together and enjoy it. My hubby doesn’t even want his food touching.🙃😊 I must say that your food is always top notch looking, but goat peppers I think would kill me. 🤣👍🌸🌺🌻 
16 Jul 21 by member: Shrewdness
Looks delicious! 🌈 
16 Jul 21 by member: shirfleur 1
Shrew...No! I would enjoy it, I don't use much salt either, I use sea salt & very little of it, but I do enjoy lemon seasoning and loads of peppers. So you see? I would enjoy your meals, I would just add my peppers🤣🤣🤣. Have a lovely weekend🌺 
17 Jul 21 by member: donniemae
Shirfleur, 👋HELLO!! Smiles...Thank you very much. 🌻Have a wonderful weekend🌻 
17 Jul 21 by member: donniemae
Yum yum😋, I've got those Goat peppers on my bucket list, until then it's scotch bonnet hearing things up, keep crushing it Sis 💪🏾🥗🌻 
17 Jul 21 by member: Daughter of the_King
Sis, Thank you! a little warning, just know that 😋Goat peppers are veeeery spicy. 
17 Jul 21 by member: donniemae
Yes Mam🙂, will be sure to have a glass of milk🥛 ready. I'd go for some jerk chicken🍗 with all this pepper🌶 talk😁.  
17 Jul 21 by member: Daughter of the_King

     
 

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