Weigh In record (no journal entry) for 06 June 2014
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 48.42g | Prot: 132.93g | Carbs: 142.82g.
Breakfast: muffin salati, dolce al latte. Lunch: Principe Wurstel 100% Petto di Tacchino, Kraft Sottilette Light, Maizena, Funghi Porcini, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Alce Nero Farina Integrale di Farro, Crusca di Frumento (Grezzo), Dieta Dukan Crusca d'avena. Dinner: Pomodori, Peperoni Rossi Dolci, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Mambo Kids Patatine Fritte la Leggera, Pesca. more...
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2199 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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