Weigh In record (no journal entry) for 16 July 2021
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69 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 68.21g | Prot: 86.48g | Carbs: 198.23g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: GI Boxen Chili Con Carne. Dinner: Pizza. more...
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Losing 3.5 kg a Week
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Fru Äpple's Weight History
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