Weigh In record (no journal entry) for 16 July 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 79.31g | Prot: 70.36g | Carbs: 151.72g.
Lunch: 拿鐵咖啡, 酪梨, 小黃瓜, Kirkland 科克蘭有機21種穀物麵包, 遠洋牌 水煮鮪魚罐頭, 卜蜂 去骨清雞腿(去腳踝), 雞胗. Snacks/Other: 欣欣 黑糖營養口糧, 華元 耍脆卡力, 芒果乾. more...
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Losing 0.7 kg a Week
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Comments
15 Jul 21 by member: 尼歐NEO
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🏋️🏻♀️crystal's Weight History
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