體脂肪22.3%
|
72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 64.07g | Prot: 165.10g | Carbs: 162.83g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 雞蛋, Costco 真品細豆腐, 龍鳳 毛豆仁, 全聯 玉米筍, 金針菇. Dinner: 糙米飯, Costco 玉米筍, 龍鳳 毛豆仁, 金針菇, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: 全聯 卡士達千層, 芒果, 光泉 光泉無加糖濃豆漿, 7-11 熱美式(中). more...
|
|
2197 kcal
|
Exercise:
徒手肌力 - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|