Weigh In record (no journal entry) for 11 July 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 12.02g | Prot: 97.81g | Carbs: 130.48g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras, Cerveja, Entremeada - Entrecosto Grelhado. Dinner: Feijão Preto, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Entremeada - Entrecosto Grelhado. more...
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Losing 9.5 kg a Week
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pedrodias1973's Weight History
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