Weigh In record (no journal entry) for 16 July 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.69g | Prot: 66.55g | Carbs: 150.92g.
Breakfast: 太陽堂 蜂蜜太陽餅, 肉鬆, 稀飯, 7-11 美式咖啡. Lunch: 苜蓿芽, 芝麻燒餅, 潤餅. Dinner: 全聯 鹽味毛豆. more...
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Gaining 4.2 kg a Week
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