Weigh In record (no journal entry) for 16 July 2021
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 9.14g | Prot: 23.13g | Carbs: 139.66g.
Breakfast: 과일 스무디 음료. Lunch: 양반 들기름 향이 그윽한 김, 배추김치, 노브랜드 우렁된장찌개, 현미잡곡밥. Snacks/Other: 복숭아. more...
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Gaining 5.6 kg a Week
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괜찮아 암것도@아냐's Weight History
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