Weigh In record (no journal entry) for 15 July 2021
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49 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.82g | Prot: 43.47g | Carbs: 165.70g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Karpuz, Galete, Zeytin, Yumurta Omleti. Dinner: Fırında Patates, Dr. Oetker Guseppe Karışık Pizza. Snacks/Other: Kırmızı Lezzetli Elma, Selanik Gevreği, Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Marul, Şeftali, Kayısı, Hurma. more...
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Gaining 0.1 kg a Week
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candanfr's Weight History
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