Weigh In record (no journal entry) for 15 July 2021
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107.8 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.33g | Prot: 87.34g | Carbs: 49.82g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mleko z 2% Tłuszczu. Lunch: Piątnica Serek Wiejski, Mięso z Piersi Kurczak. Dinner: Jabłko. Snacks/Other: Czerwona Papryka, Ogórki Konserwowe, Pomidory. more...
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Losing 0.2 kg a Week
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H. Schmidt's Weight History
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