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salvaf1999
Journal
06 Jun 14
salvaf1999's Journal, 06 Jun 14
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Daiiiiii!!!
81 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2014:
269 kcal
Fat: 2.25g | Prot: 40.95g | Carbs: 23.19g.
Breakfast:
Tè (Infuso), Zucchero.
Lunch:
Seppie, Fagiolini Verdi, Bresaola.
Dinner:
Fagiolini, Bresaola, Ambrosoli Miele, Cicoria.
more...
3401 kcal
Exercise:
Boxing - 1 hour and 25 minutes, Sitting - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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salvaf1999's Weight History
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