Weigh In record (no journal entry) for 15 July 2021
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 19.92g | Prot: 36.51g | Carbs: 52.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Santa Helena Paçoca Diet, Lacta Amaro Crocante de Coco 40% Cacau, Filé de Frango Grelhado, Purê de Abóbora. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 1.4 kg a Week
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