Weigh In record (no journal entry) for 15 July 2021
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 29.72g | Prot: 67.62g | Carbs: 14.82g.
Lunch: 버거킹 (Burger King) 아빠상어 새우버거, 버거킹 (Burger King) 아빠상어 새우버거. Dinner: 쿡네이처 한우사골농축액, 엉파 굴림만두. more...
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Gaining 2.3 kg a Week
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