Nicolad B.M's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

83 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1486 kcal

Fat: 60.89g | Prot: 65.41g | Carbs: 162.34g. Breakfast: Hacendado Cola de Caballo. Lunch: Paella Mixta. Dinner: Pizza Casera, Hacendado Manzanilla con Anís. more...

2295 kcal

Exercise: Plancha - 5 minutes, Abdominales - 5 minutes, Flexiones - 4 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nicolad B.M's Weight History

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Nicolad B.M's Journal, 14 Jul 21

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Nicolad B.M's Weight History