Weigh In record (no journal entry) for 15 July 2021
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 25.17g | Prot: 36.83g | Carbs: 88.48g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Leão Chá Mate Natural, Batata Inglesa Cozida, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês, Queijo Mozzarella, Sadia Presunto Cozido Magro, Bolo de Leite Ninho, Nutella Nutella. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo Neris's Weight History
|