Weigh In record (no journal entry) for 15 July 2021
|
75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 49.25g | Prot: 47.38g | Carbs: 135.25g.
Breakfast: Keten Tohumu, Ceviz, Fındık, Fora Biber Dolgulu Yeşil Zeytin, Pide Ekmeği, Haşlanmış Yumurta, Haşlanmış Yumurta, Şeftali, Üzüm. Lunch: Şekeroğlu Menengiç Kahvesi. Dinner: Üzüm, Eti Cici Bebe, Salçalı Makarna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgi azra's Weight History
|