heike270876's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

74.4 kg Lost so far: 0.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1665 kcal

Fat: 50.18g | Prot: 62.86g | Carbs: 237.25g. Breakfast: Birnen, Latte Macchiato, Kaufland Sandwich-Toast, Aldi Nord Le Coq de France. Lunch: Kaufland Lachsschinken, Filinchen Original, Lidl Salatgurke. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Aprikosen. more...

2068 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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heike270876's Journal, 15 Jul 21

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