Weigh In record (no journal entry) for 12 July 2021
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102 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.95g | Prot: 113.30g | Carbs: 104.71g.
Breakfast: Kartoffelbrot, Lachsaufstrich, Edeka Lachsforelle , Gekochtes Ei. Lunch: Schweinefleisch-Spareribs, Eisblümerl Erdnusssauce, Hähnchengeschnetzeltes. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Banane. more...
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steady weight
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Stardust1970's Weight History
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