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Stardust1970
Journal
14 Jul 21
Stardust1970's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
102 kg
Lost so far:
7 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1413 kcal
Fat: 55.94g | Prot: 164.46g | Carbs: 62.20g.
Breakfast:
Ja! Frischkäse mit Kräutern, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Gekochtes Ei, Dinkelbrötchen.
Lunch:
Meine Metzgerei Frisches Kalbskotelett, Dinkelbrötchen.
Snacks/Other:
Vitalis Whey Protein Shake Karamell.
more...
3323 kcal
Exercise:
Rudern indoor - 22 minutes, Rad indoor - 30 minutes, Apple Health - 23 hours and 8 minutes.
more...
steady weight
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Stardust1970's Weight History
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