Weigh In record (no journal entry) for 15 July 2021
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 90.78g | Prot: 144.82g | Carbs: 52.95g.
Breakfast: 油豆腐, 全聯 金針菇. Dinner: 水煮蛋, 燒烤醬, 全聯 豬瘦絞肉, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 大陸妹. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, Mother Earth 紐西蘭顆粒花生醬. more...
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Losing 4.9 kg a Week
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maudrielin's Weight History
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