Weigh In record (no journal entry) for 15 July 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.43g | Prot: 149.64g | Carbs: 37.34g.
Lunch: Tahsildaroğlu Lor Peyniri, Namet Hindi Füme, Bahçıvan Light Kaşar Peyniri, Domatesler, Yeşil Biber, Yumurta. Dinner: Bahçıvan Light Kaşar Peyniri, Salça, Kefir, Marul, Tavuk Göğüs Eti, Kabak. more...
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Losing 0.4 kg a Week
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sahinsen's Weight History
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