milbwknicole's Journal, 25 Feb 11

got so aggravated today at McDonalds - first just threw the ranch dressing on my salad thinking all ranches were really low, then I read the package and 9 carbs!!!! Then I took a drink of my coke and somehow I didn't get diet - not sure if it was the machines fault or Jeff's :-) If that messes me up I'm going to be so mad!

Just checked ketosis and it was "small", but not sure how long it takes to show up if you've eaten sweets?

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Know what ya mean about eating out. Give yourself some time to get adjusted to your new WOE. To be in ketosis it generally takes about 10 days on staying on plan. Wishing you the best on your new journey.  
26 Feb 11 by member: Cindy Thompson
McDonalds puts extra sugar in everything. Was curious how you were tracking your daily carb totals. This is the only site I know of that calculates "net carbs" for you.  
26 Feb 11 by member: BuffyBear

     
 

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