2plo55's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

68.5 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1007 kcal

Fat: 26.55g | Prot: 40.35g | Carbs: 169.79g. Lunch: 미역줄기볶음, 마켓컬리 닭가슴살 깍두기 곤약볶음밥(마켓컬리), 생토마토식이섬유주스. Dinner: 아임닭 닭가슴살 함박스테이크, 해조미 미역국수. Snacks/Other: 후디스 하이뮨 마시는 프로틴 밸런스, 군고구마. more...

1835 kcal

Exercise: 걷기 - 40 minutes, 요가 - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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2plo55's Journal, 15 Jul 21

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