Weigh In record (no journal entry) for 13 July 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 145.05g | Prot: 93.08g | Carbs: 223.42g.
Breakfast: 義美 紅豆牛奶冰棒, 乾烤開心果（加鹽）, 芒果. Lunch: 7-11 肉鬆菜脯糯米風味飯糰, 永和豆漿 油條. Dinner: 花生, 絲瓜炒蛋, 麻辣豆腐. Snacks/Other: 糯玉米. more...
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Losing 2.8 kg a Week
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