Weigh In record (no journal entry) for 15 July 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.63g | Prot: 72.34g | Carbs: 136.88g.
Lunch: 全聯 慶尚北道韓式泡菜, 台糖 大豆沙拉油, 廣弘食品 卡滋掌中寶, 全聯 有機豌豆嬰, 不倒翁 (OTTOGI) 起司風味拉麵. Dinner: 全聯 慶尚北道韓式泡菜, 卜蜂 湖鹽奶蒜風味雞胸肉, 匯豐 是拉差香甜辣椒醬, 及第 瓜仔雞肉水餃, 統一 無加糖高纖豆漿. Snacks/Other: 旺旺 浪味仙, Taiwan Yes 鎂日清蔓越莓口味粉末包, 檸檬汁, 蜜蜂工坊 蜂蜜. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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