Weigh In record (no journal entry) for 15 July 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.83g | Prot: 81.58g | Carbs: 101.51g.
Breakfast: 7-11 藍莓乳酪三明治, 7-11 美式咖啡, 台糖 台糖燕麥片. Lunch: 21世紀風味館 元氣雞胸肉, 禎祥 冷凍鹽味毛豆, 潤餅, 雪耳湯, 豆花. Dinner: 富統 香燻雞肉. more...
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Losing 1.8 kg a Week
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