Weigh In record (no journal entry) for 15 July 2021
|
54.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 74.67g | Prot: 157.95g | Carbs: 260.23g.
Breakfast: 다신샵 통밀당 통밀팥빵. Lunch: 도라지무침, 깻잎나물, 배추김치, 호박볶음, 가지볶음, 두부부침, 청국장찌개, 현미잡곡밥. Dinner: 설빙 팥인절미설빙. Snacks/Other: 오뚜기 담백한 소이마요, 먹태, 과일 참외, 복숭아. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|