fliadekite's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

99.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

785 kcal

Fat: 14.65g | Prot: 100.32g | Carbs: 56.83g. Breakfast: Harina de Sustitución de las Proteínas en Polvo, Café con Leche. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Taragüi Té. more...

3469 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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fliadekite's Journal, 14 Jul 21

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