Weigh In record (no journal entry) for 14 July 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 40.88g | Prot: 87.44g | Carbs: 288.52g.
Breakfast: Tía Maruca Crackers Salvado, Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Hellmann's Mayonesa Clasica, La Paulina Queso Crema Light, Milanesa de Pollo al Horno, Matarazzo Spaghetti Integral, Tía Maruca Crackers Salvado . Dinner: Zanahoria, Tía Maruca Crackers Salvado , Papa al Horno (Comiéndose la Cáscara), Tomates, Zapallo. Snacks/Other: Arcor Turrón de Maní, Mate Amargo. more...
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2067 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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super Damian's Weight History
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