carlotabota's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

77 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

537 kcal

Fat: 18.76g | Prot: 28.91g | Carbs: 63.98g. Breakfast: Quaker Avena Instantánea. Lunch: Pastel de Papas, Porotos con Tallarines. more...

1900 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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carlotabota's Weight History