Weigh In record (no journal entry) for 14 July 2021
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 27.73g | Prot: 33.53g | Carbs: 71.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Lacta Amaro Crocante de Coco 40% Cacau, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido, Brócolis. Snacks/Other: Marilan Magic Toast Peito de Peru, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light, Morangos. more...
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Losing 1.4 kg a Week
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