Weigh In record (no journal entry) for 14 July 2021
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84.0 kg
Lost so far: 23.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.44g | Prot: 51.71g | Carbs: 100.22g.
Breakfast: Fried Egg, Rockland Bakery Whole Grain Wheat Bread. Lunch: Calavo Avocado, Shrimp, Bell Bialy, Cauliflower Rice. Dinner: Sweet Cherries . Snacks/Other: Skinny Pop Popcorn (18g), Smucker's Uncrustables Strawberry Sandwich. more...
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Losing 1.3 kg a Week
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Tana meci's Weight History
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