Weigh In record (no journal entry) for 05 June 2014
|
63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 68.81g | Prot: 238.86g | Carbs: 200.88g.
Breakfast: Cacau Me, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Brüggen Copos de Avena. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Tesco Fruit & Fibre. Dinner: Pingo Doce Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Cacau Me, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Manteiga de Amendoim, DIA Copos de Avena, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
|
2226 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|