Weigh In record (no journal entry) for 14 July 2021
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 126.84g | Prot: 74.87g | Carbs: 49.25g.
Breakfast: Polenghi Polenguinho Pocket, Queijo Provolone, Coco Show Óleo de Coco Extravirgem, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Repolho-Roxo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Guimarães Pasta de Amendoim Integral. Dinner: Vinho Merlot, Abacate, Limão. Snacks/Other: Espinafre, Santa Clara Ricota Fresca, Ovo, Lac Lélo Queijo tipo Quark, Santa Clara Creme de Ricota. more...
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2128 kcal
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Exercise:
Gym - 10 minutes, Caminhada rápido - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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