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Дишааа
Journal
14 Jul 21
Дишааа's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
76 kg
Lost so far:
32.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
579 kcal
Fat: 28.45g | Prot: 22.72g | Carbs: 59.60g.
Lunch:
Ермолино Котлеты Нежные из Индейки, Картофельное Пюре Сделаное со Свежим Молоком, Кофе с Молоком.
Dinner:
Горячая Штучка Бульмени Жульен, Салат Овощной со Сметаной, Вода (в Бутылке), Nestle Почемучка.
more...
2298 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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Дишааа's Weight History
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