Weigh In record (no journal entry) for 14 July 2021
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 107.13g | Prot: 53.45g | Carbs: 16.55g.
Breakfast: Lemon Blueberry Zucchini Bread. Lunch: Great Value Extra Sharp Cheddar Cheese. Dinner: Sea Salt, Lettuce Salad with Assorted Vegetables, The Natural Olive Dark Chocolate Balsamic Vinegar, Great Value Extra Virgin Olive Oil, Zucchini , Wal-Mart Ribeye Steak, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing. more...
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Gaining 1.6 kg a Week
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WhitneyLMorgan's Weight History
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