Weigh In record (no journal entry) for 09 July 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 7.58g | Prot: 74.41g | Carbs: 49.79g.
Breakfast: Jumbo Oberlander, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Witte Rijst (Lange Korrel, Gekookt). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|