ohhrose's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

48.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

773 kcal

Fat: 33.50g | Prot: 41.34g | Carbs: 77.07g. Breakfast: Яготинское Молоко 3,2%, Nordic Овсянка с Отрубями, Ремит Княжеская Колбаса Сырокопченая, Schwartau Конфитюр Вишня, Pretto Сыр Рикотта. Lunch: Фунчоза с Курицей. more...

1356 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ohhrose's Journal, 14 Jul 21

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ohhrose's Weight History