Weigh In record (no journal entry) for 14 July 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 49.54g | Prot: 44.44g | Carbs: 136.12g.
Breakfast: 牛油果, 伊利 伊利纯牛奶, 信合味达 黑麦奇亚籽粗粮面包, 炒鸡蛋（整个）. Lunch: 炒绿豆芽, 炒丝瓜, 炒鸡蛋（整个）, 十月稻田 三色糙米, 紫薯. Dinner: 甜椒. Snacks/Other: 香蕉, 圣女果, 桃子. more...
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Gaining 0.7 kg a Week
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