Weigh In record (no journal entry) for 14 July 2021
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47.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.62g | Prot: 48.24g | Carbs: 115.33g.
Breakfast: Raak Limonadesiroop, AH Magere Yoghurt 0% Vet. Lunch: Brownie, Latte Macchiato, AH Boeren Grof Volkoren Brood, Jumbo Carpaccio met Kaas en Dressing. Dinner: Appelmoes, Knorr Vlees Jus, Broccoli, AH Hamblokjes, Aardappelpuree. more...
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1439 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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emmaanoniem's Weight History
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