heike270876's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

74.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1319 kcal

Fat: 50.88g | Prot: 58.60g | Carbs: 155.91g. Breakfast: Kaufland Sandwich-Toast, Aldi Nord Le Coq de France, Latte Macchiato. Lunch: Lidl Salatgurke, Kaufland Weltmeisterbrot. Dinner: Coca-Cola Coca-Cola (Dose), Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Pfirsich. more...

2070 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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heike270876's Journal, 14 Jul 21

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