Weigh In record (no journal entry) for 14 July 2021
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 22.64g | Prot: 38.38g | Carbs: 40.43g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Огурец (с Кожурой), Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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