Weigh In record (no journal entry) for 14 July 2021
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.48g | Prot: 66.44g | Carbs: 167.76g.
Breakfast: AH Rozijnenbrood, Vita D'or Goed Begin, Barber Cream Crackers . Lunch: YumYum Chicken Flavour. Dinner: AH Rode Kool met Appel, Rundvlees Gehaktballen. Snacks/Other: Rivercote Crackers Naturel, Gerookte Zalm, Friesche Vlag Breaker Banaan, AH Goudse Kaas Jong Belegen 48+, Lidl Coburgerham. more...
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Losing 0.4 kg a Week
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@Kirsten's Weight History
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