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Sink-or-swim
Journal
25 Feb 11
Sink-or-swim's Journal, 25 Feb 11
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Weigh In record (no journal entry) for 25 February 2011
69.7 kg
Lost so far:
36.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2011:
487 kcal
Fat: 12.11g | Prot: 19.54g | Carbs: 75.76g.
Breakfast:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds).
Lunch:
Whole Grain Turkey, Broccoli & Cheese.
Dinner:
Cheddar Potatoes with Broccoli.
more...
2311 kcal
Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 40 minutes.
more...
Losing 2.4 kg a Week
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Sink-or-swim's Weight History
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