Weigh In record (no journal entry) for 31 March 2009
|
54.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 38.30g | Prot: 33.88g | Carbs: 142.49g.
Breakfast: rice krispy treat, vanilla creamer, tea. Lunch: tall iced mocha, Goat Cheese and Roasted Mushroom Sandwich. Dinner: Cooked Asparagus (from Fresh), salmon, salad. Snacks/Other: wine, brule. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|