|
Kalorinya gede bangetzzzzzzz 😮💨
|
1244 kcal
|
Fat: 41.21g | Prot: 54.61g | Carbs: 170.89g.
Breakfast: Mola Granola Granola, Chia Seed, Quaker Oat, Pisang, Greenfields Low Fat Milk. Lunch: Buncis, Nasi Putih, Telur Dadar, Wortel Dimasak, Bertolli Olive Oil, ABC Saus Sambal , Jagung Rebus. Dinner: Sayap Ayam, Buncis, Tempe Rebus, Tahu Kukus, Nasi Putih, Wortel Dimasak, Jagung Rebus. more...
|
|
 Comments
13 Jul 21 by member: antias528
|
14 Jul 21 by member: anissadvg
|
14 Jul 21 by member: Tiara Jessie
|
@tiara itu pisang diblender sm susu lowfat + oat 2sendok. Trs tak kasi chiaseed sm granola 😅
14 Jul 21 by member: anissadvg
|
Salah hitung kali. Karena pisang aja 90kal, oatsnya pake apa aku tiap pagi ngeboend githu trs cuma buahnya aja yg diganti2 cuma sekitar 300an.
14 Jul 21 by member: cipya
|
@cipya nah iya makanya kak aku jg bgg kok bisa kalorinya gede bgt 😂 itu aku pake pisang susu yg kecil2 , 3biji. Oatnya pake Quaker , susu nya greenfield lowfat.
14 Jul 21 by member: anissadvg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissadvg's Weight History
|