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manja1273
Journal
05 Jun 14
manja1273's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
65.7 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
933 kcal
Fat: 43.90g | Prot: 56.24g | Carbs: 77.81g.
Breakfast:
Kühne Kräuteressig, Vita D'or Rapsöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Gurke (mit Schale), Tomaten, Kaffee mit Milch.
Lunch:
Knorr Spaghetti Bolognese.
more...
2186 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 28 minutes.
more...
Losing 4.9 kg a Week
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manja1273's Weight History
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